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Three Ways to Improve Your Circulation At Work
Prolonged sitting has detrimental effects on a persons health, more than alcohol, cigarettes, sugar, or fatty foods. A study has shown that sitting and a sedentary lifestyle is linked to a greater mortality risk. So here are some ideas you can use to reduce sitting and keep your circulation going even at…...
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How to Get Back To Exercising After the Holidays
After the busy holiday season, it can be hard to get back into the fitness routine. Here are a couple tips to help get you back into the routine this winter! 1. Take it slow. Give your body time to recondition itself and begin with lighter and shorter exercises. 2.…...
Vascular Cures is the only national non-profit representing the millions of patients with vascular disease. For more than 30 years, it has transformed patient lives through support of innovative research and programs that advance patient-centered healthcare.
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