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Three Ways to Improve Your Circulation At Work

Prolonged sitting has detrimental effects on a persons health, more than alcohol, cigarettes, sugar, or fatty foods. A study has shown that sitting and a sedentary lifestyle is linked to a greater mortality risk. So here are some ideas you

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How to Get Back To Exercising After the Holidays

After the busy holiday season, it can be hard to get back into the fitness routine. Here are a couple tips to help get you back into the routine this winter!

1. Take it slow. Give your body time to

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