After the busy holiday season, it can be hard to get back into the fitness routine. Here are a couple tips to help get you back into the routine this winter!
1. Take it slow. Give your body time to recondition itself and begin with lighter and shorter exercises.
2. A healthy diet is important. “Focus on staying hydrated and adding good carbohydrates, fats, and proteins into your diet.”
3. Set small, attainable goals to keep you motivated.
4. Take 10 to 15 minutes to stretch prior to working out. This helps you avoid injury and maximize your exercise.
5. Listen to your body.
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